That's what it looked like after I completed what I thought would be a mini workout. I had to kick those bad boys off and just lay there, on the floor, reflecting. LOL! But seriously. This workout was no joke. So some time ago, I screenshot a few at home workouts onto my ipad from FB. And today I felt motivated, and all types of ambitious. The '100 Workout' is what it was named but really your doing a million things at once. Need a total body workout? Want to sweat like never before? This definitely did it for me. Of course, everyone is at different levels of athletic ability and I am not too high on the the bar but this is sure to get anyone's blood pumping and heart racing. A combination of jumping jacks, squats, crunches, leg lifts and running done circuit training style. I rested for 30 seconds between each rep and it was definitely needed because everything was burning. Loved it, Hated it, will definitely be doing it again.
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